Sunday, March 29, 2026

Daily Easter Meditations: Passion of Christ and Communion with the Father

The season of Lent and the Holy (Passion) Week is an opportunity for Christ-followers to honor His sacrifice for their sin and celebrate His resurrection for our assurance of Eternal Life. 
 The Bible reveals that God's love and passion to redeem His creation through Christ began in eternity past, long before
the original sin of Adam and Eve in the Garden of Eden (Genesis 3).  God's passion for lost sinners has remained until now. 

Likewise, the divine communion within the Holy Trinity (Father, Son, and Spirit) 
has existed from eternity past.  But what happened when the Son was bearing the weight of the sins of humanity on His Cross and incurring the full wrath and judgment of God?  Was the divine communion severed in that dark hour? 

We invite you to use the following daily meditations in which we will explore the divine communion and comfort among God the Father, Son, and Spirit; and provide encouraging applications for Christ-followers.

Day 1:  Eternal Communion: Father, Son, Spirit 
Scripture: 
My God, my God,
w
hy have You forsaken me?  -- Psalm 22: 1
He had to be made like His brethren in all things, so that He might become a merciful and faithful high priest in things pertaining to God, to make propitiation for the sins of the people. - Hebrews 2: 17
Consider:
My God, My God, Why have you forsaken Me: These were the anguished words of Jesus Christ from His Cross outside Jerusalem (Mark 15: 34).  But the same inspired words expressed the anguish of the psalmist David's soul when he cried out to God one thousand years earlier (Psalm 22: 1).  The same God who heard David's cry also heard the passionate cry of Christ, His beloved Son.  When the Triune God --Father, Son, and Spirit, heard David's cry, did He already know the extent of the agony of the Cross as if He had already experienced it?  If God is omniscient, it would seem so.  Therefore, we might say that t
he "Passion of Christ," or "Passion of God," was not simply real on "Passion Week." God's passion for fallen mankind remained as an intense expression of His love from eternity past to the entry of sin in the Garden of Eden and onward through Christ's birth, death, and resurrection as a sacrifice for our sin.

Application:

God's passionate love for His creation and mankind is continuous and eternal.  But, when the weight of human sin and consequential suffering fell upon the Son of God during the dark hours on His Cross, the eternal communion of Father, Son, and Spirit seemed to vanish for the Son.  He [God the Father] made Him [the Son] who knew no sin to be sin on our behalf, so that we might become the righteousness of God in Him (2 Corinthians 5: 21).  Although He was God in human flesh, Jesus had lived in perfect communion with the Father.  But when the burden of humanity's sin fell upon Jesus there on the Cross, 
instead of the perfect communion, He faced the wrathful judgment of the Father unleashed upon Him because of your sin and mine being heaped upon Him on the Cross?
Response:
How would God have you respond when you consider the fact that God foreknew that He would experience injustice, rejection, abuse, suffering, and death on a Roman cross, and yet press forward in loving passion toward that day?  Can you speak from experience how unconfessed sin interrupts your communion with God?  Remember...you have been called for this purpose, since Christ also suffered for you, leaving you an example for you to follow in His steps...(1 Peter 2: 21).

Day 2:  Jesus Christ: With God in the Beginning
Scripture: 
In the beginning was the Word, and the Word was with God, and the Word was God.  He was in the beginning with God.  All things came into being through Him... And the Word became flesh and dwelt among us... - John 1: 1-3a, 14a
On many past occasions and in many different ways, God spoke to our fathers through the prophets. But in these last days He has spoken to us by His Son, whom He appointed heir of all things, and through whom He made the universe.  The Son is the radiance of God’s glory and the exact representation of His nature, upholding all things by His powerful word... - Hebrews 1: 1-3a

Consider:

Notice from our Scriptures for today that both the Book of Hebrews and the Gospel of John reveal that the "spoken word" (or in Greek, logos) is the means by which God reveals His actions and His nature.  Jesus Christ bears the name, "Word of God," or "logos of God" because Jesus is the perfect revelation of God in thought, speech, and divine nature.  Indeed, many theologians believe the relationship of God to Jesus Christ is in like manner to the relationship of thought to spoken word  [Read more HERE.].  And, this intimate relationship or Oneness of God the Father and God Son in thought and in Word is an eternal relationship.  As John wrote, "He was in the beginning with God" (John 1: 2).   [Reread the Scriptures above and marvel at their message.]
Application:
We can begin to grasp how much God loves the world, His fallen creation, when we realize that He gave His most cherished Gift; namely, His Son, the exact representation of Himself, to be born in human flesh and to show us by His example a perfect communion and obedience to His Father; and then, dying at the hands of sinners as a sacrifice for all who will believe in Him.
Response:
The question all of us must answer is, "What will I do with the claims of Jesus Christ as recorded in God's inspired Word?" Meditate on the fact that the eternal fellowship of God the Father and the Son within the triune godhead was altered when Christ came to Earth as Messiah.  Can you personally relate to the blessing of regular communion with God the Father in prayer?  If so, thank Him now for making it possible through Christ.  If not, we hope you will prayerfully use these Easter meditations to consider God's great love for you and desire to commune with you, uninterrupted by unconfessed sin (Isaiah 59: 1-2). 

Day 3:  "The Man of Sorrows" Cried Out in Prayer
Scripture: 
In the days of His flesh, He offered up both prayers and supplications with loud crying and tears to the One able to save Him from death, and He was heard because of His piety.  - Hebrews 5: 7
Have mercy on me, O God, have mercy! I look to you for protection. I will hide beneath the shadow of your wings until the danger passes by.
  - Psalm 57: 1

Consider:
The Book of Genesis recounts how God created the heavens and the Earth and formed the first human beings, Adam and Eve.  In Genesis 3: 8 we learn that Adam and Eve enjoyed perfect fellowship with God, walking with him in the cool of the day, hearing the sound of His voice, and receiving the warmth of His love.  But one day, possibly just before the "cool of the day" instead of walking with God, Adam and Eve made the fateful choice to doubt and then reject God's loving provision for them.  Instead of eating from their choices of many other trees God had provided, they ate fruit from the only forbidden tree!  The effect of their rebellious choice and action (their sin) was immediate!  Guilt, fear, and alienation from a holy God caused them to hide from Him.  But God came seeking them!  This action was His first step toward redeeming mankind from sin.  The Old Testament of the Bible gives the account of God pursuing mankind, a pursuit that culminated in His sending His beloved Son to be the sacrificial Lamb to take away the sin and penalty from all who would receive Him by faith. 
Application:
Even before Adam and Eve chose to sin, and even 
before the foundation of the world (Ephesians 1: 4)God had already determined that He would redeem Adam's fallen race, including all who will turn to Him by faith. Because of his sin, the first Adam forfeited his close communion with God and lost his ability to represent God's image in creation (Genesis 1: 27).  But God so loved His creation and the communion He had with Adam that He came as the incarnate God in human flesh, Jesus Christ, the "second Adam" (1 Corinthians 15: 45).  Jesus, being fully God yet fully human, left Heaven's glory to live the perfect life the first Adam had failed to live.  Then, Jesus give His life in our place to atone for Adam's fallen descendants including us.
Response:

Take time to reread the Scripture above for today and try to imagine how very much Jesus, In the days of His flesh, needed to [offer up] ...both prayers and supplications with loud crying and tears to the One able to save Him from death.  Christ avoided sin, separation, and death because He did not yield to the trials and temptations that would separate Him from His close communion in the will of His Father.  Have you experienced at least something of this same need to cry out to God when you face trials and temptations?  If so, thank God for drawing you "into the shelter of His wings until the danger passes by."

Day 4:  Christ Our Example 'Learned Obedience'
Scripture: 
Although He was a Son, He learned obedience from the things which He suffered.  And having been made perfect, He became to all those who obey Him the source of eternal salvation... Hebrews 5: 7-9
...although He (Jesus Christ) existed in the form of God, did not regard equality with God a thing to be grasped, but emptied Himself, taking the form of a bond-servant, and being made in the likeness of men. Being found in appearance as a man, He humbled Himself by becoming obedient to the point of death, even death on a cross. - Philippians 2: 7-8

Consider:
The title "Son of God" signifies the deity of Christ, or His intimate kinship within the divine nature.  If Jesus Christ is One with God the Father who possesses all power and all knowledge, how can it be said that Christ "learned obedience from the things He suffered?"  According to the Bible Hub Commentary, the term "learned" points to Christ's experiential learning as a human being who "tasted the cost of obedience in real time-- practical, active submission to the Father's will, climaxing in the Cross.  
Jesus’ suffering was not corrective (He had no sin) but perfective, revealing flawless submission.  Each episode of pain—rejection, betrayal, Gethsemane, the scourge, the nails—became a fresh arena where obedience was proven." 
Application:
How do we benefit from the fact that Jesus "learned obedience" and was "made perfect" because of His "practical, active submission to the Father's will?"  We benefit because Jesus "emptied Himself," exchanging His divine privileges and glory to walk on the Earth as a human where he demonstrated "flawless submission" to His Father's will.  Christ's obedience enabled Him to become God's "spotless Lamb." Now, as our Great High Priest, Jesus continually serves as our Intercessor and Advocate with the Father.  For we do not have a high priest who cannot sympathize with our weaknesses, but One who has been tempted in all things as we are, yet without sin. Therefore let us draw near with confidence to the throne of grace, so that we may receive mercy and find grace to help in time of need (Hebrews 4: 15-16).
Response:
Although Jesus was the divine "Son of God," He still had to submit His human senses and desires to the Father in perfect obedience.  As humans, we know how hard it is to submit our thoughts, desires, and selfish tendencies to God.  Thankfully, Jesus our High Priest understands our struggles perfectly.  Why not call upon Him now and often for His love and forgiveness based on the wonderful assurance of Hebrews 4: 15-16 (above)?

Day 5:  The Father Comforts the Son...from Eternity Past
Scripture: 
He said to Me, “You are My Servant, Israel,
            In Whom I will show My glory.”       
But I said, “I have toiled in vain,
            I have spent My strength for nothing and vanity;
            Yet surely the justice due to Me is with the LORD,
            And My reward with My God.”
And now says the LORD, who formed Me from the womb to be His Servant,
            To bring Jacob back to Him, so that Israel might be gathered to Him
            (For I am honored in the sight of the LORD,
            And My God is My strength),
He says, “It is too small a thing that You should be My Servant
            To raise up the tribes of Jacob
            and to restore the preserved ones of Israel;
            I will also make You a light of the nations
            So that My salvation may reach to the end of the earth.”
                                  --
Isaiah 49: 3-6  (Inspired through Isaiah, ~700 BC)
After being baptized, Jesus came up immediately from the water;
 and ...a voice out of the heavens said, “This is My beloved Son,
in whom I am well-pleased.”  
-- Matthew 3: 16-17 (in part); ( ~AD 27-29)

Consider:
Our Scripture for today is an inspired recording of part of an intimate conversation between God the Father and God the Son, here referred to as "the Servant" or "My Servant Israel."  Amazingly, we are allowed to "listen in" as the Father speaks to the preincarnate Jesus Christ (at least 700 years before His coming to Earth, and possibly many millennia earlier).  God the Father uses the title "Israel" to refer to both the nation Israel and to Christ as His Messiah.  God had charged Israel to be a light of the nations so that [His] salvation may reach to the end of the earth (Isaiah 49: 6b).  Israel had failed in being a holy light to the Gentile nations --i.e. a multiethnic company of peoples” (k’hal ‘amim; Gen 28: 3; kahal, is the Hebrew equivalent of the Greek ekklesia translated “church” or “assembly.”).  Jesus Christ came to fulfill what Adam and God's "chosen people" (Israel) of the Old Testament had failed to do (see Day 3).  But this would be a very hard mission and the Servant would have to suffer and die (See e.g. Isaiah 53).

Application:

Please take time to reread today's Scripture, including verses 1-4.  Then, meditate on this intimate conversation in which the human aspect of the Servant is evident in His expression of doubt and dismay in anticipation of His rejection, humiliation, and suffering.  But note also the forceful and compassionate words of comfort from God the Father (vv. 1-3; 5-8).  Centuries and perhaps millennia later, when Jesus ascended from the Jordan River, having been baptized by John and Baptist, God the Father again affirmed His love and approval of His Servant-Son as Matthew records, This is my beloved Son in whom I am well pleased.
Response:
We hope you are inspired and encouraged by today's meditation.  The same God who so loved and encouraged God the Son in ways beyond our understanding is the God of all comfort for His sons and daughters in Christ today (2 Corinthians 1: 3-5). 

Day 6:  The Father Comforts the Son...in His Testing
Scripture: 
God, after He spoke long ago to the fathers in the prophets in many portions and in many ways, in these last days has spoken to us in His Son, whom He appointed heir of all things, through whom also He made the world.  And He is the radiance of His glory and the exact representation of His nature, and upholds all things by the word of His power.  -- Hebrews 1: 1-3a
But when the fullness of the time came, God sent forth His Son, born of a woman, born under the Law... -- Galatians 4: 4
After being baptized, Jesus came up immediately from the water; and behold, the heavens were opened, and he saw the Spirit of God descending as a dove and lighting on Him, and behold, a voice out of the heavens said, “This is My beloved Son, in whom I am well-pleased.”  -- Matthew 3: 16-17
Then Jesus was led up by the Spirit into the wilderness to be tempted by the devil. And after He had fasted forty days and forty nights, He then became hungry.  And Jesus answered and said to him, “It is said, ‘YOU SHALL NOT PUT THE LORD YOUR GOD TO THE TEST.’”  When the devil had finished every temptation, he left Him until an opportune time.  Matthew 4: 1-2; 10-11.

Consider:
The Book of Hebrews opens with a summary of God's plan to redeem fallen mankind and creation, first through the patriarchs, then through the prophets, and finally through His Son.  And "when the time was right" (Galatians 4: 4), Christ was born and lived approximately 30 years in the home of Jewish carpenter.  Then, Jesus began His public ministry by submitting to John's baptism in the Jordan River.  Although Jesus had no sin of which to repent, His willing submission endorsed John's "baptism of repentance" and identified Himself with the humanity He had come to redeem from sin.  In this manner, Jesus began His public ministry as the Father's Servant on the way to becoming our Savior.

Application:
But notice from our Scriptures for today that there were two aspects to the "inauguration" of Jesus's ministry on Earth.  First, Jesus enjoyed the experience of submitting to the waters of baptism in the company of those He had come to rescue; and then, Jesus heard His Father in Heaven affirm Him as the "Son in whom He is well pleased."  But, after these "mountaintop experiences" of sorts at the Jordan River, Jesus immediately yielded to the Spirit who led Him into the wilderness for a time of testing.  In God's plan, His Servant-Son, the "second Adam," had to enter into the same kinds of temptations from Satan that the first Adam had faced-- "yet without sin" (Hebrews 4: 15; see Day 3).  Praise God, the Lord Jesus did not yield to repeated testing and came through victorious!
Response:
Can you recall times of testing in your life when you came through it without giving in to sin?  Can you remember times when you did fall prey to temptation and was defeated?  What made the difference between victory and defeat?  Why not take time to thank God for sending Christ who was made like His brethren in all things, so that He might become a merciful and faithful high priest in things pertaining to God, to make propitiation for the sins of the people.  For because He Himself was tempted in that which He has suffered, He is able to come to the aid of those who are tempted (Hebrews 2: 17-18). 

Day 7: 
The Father Affirms the Son...
At a Time of Need
Scripture: 
And Jesus answered them, saying, “The hour has come for the Son of Man to be glorified.  Truly, truly, I say to you, unless a grain of wheat falls into the earth and dies, it remains alone; but if it dies, it bears much fruit. -- John 12: 23-34
Now My soul has become troubled; and what shall I say, ‘Father, save Me from this hour’? But for this purpose I came to this hour.  “Father, glorify Your name.” Then a voice came out of heaven: “I have both glorified it, and will glorify it again.”  -- John 12: 27-28
Consider:
In our Scriptures for Day 5, we "listened in" on the intimate conversation between God the Father and God the Son at least 700 years before Jesus came to Earth (Isaiah 49): 
(1) God the Father affirms the Son:  "
You are My Servant, Israel, in Whom I will show My glory.”
(2) God the Son responds in seeming reservation: " 
“I have toiled in vain, I have spent My strength for nothing and vanity..." 
Flash forward to a few days before His crucifixion. Jesus says, "the hour has come for the Son of Man to be glorified."  Then, as our Scriptures for today recount, Jesus likens His death and resurrection to a seed which, unless it enters the soil and dies, it cannot bear fruit.  Then, apparently, in anticipation of His suffering and death, in His humanity, Jesus bears His soul and says, "
Now My soul has become troubled..."

Application:

If we pause and meditate on our Scriptures and commentary above, we discover one of the most intimate revelations of the heart and emotions of Jesus, the God-man and suffering Servant.  From your experiences of times of grief, can you relate to  Jesus's condition?  But even here, Jesus models how we His followers ought to respond-- in three phases:
1)  Jesus considers how to petition the Father:  "...what shall I say, 'Father, save me from this hour?'"
2)  Immediately, Jesus responds in firm resolve:  "But for this purpose I came to this hour [predestined from eternity past]."
3)  Jesus declares His resolve to the Father:  "Father, glorify Thy Name."
Response:
As you meditate on this revealing dialog between Christ and the Father God, can you see how the Scripture provides for us a blueprint for how we can gain victory physically, emotionally, and spiritually during times of testing?  Pause in prayer to thank Jesus our Savior, remembering the truth that because He Himself was tempted in that which He has suffered, He is able to come to the aid of those who are tempted (Hebrews 2: 17-18)Praise be to Christ for His example and for His comfort through His abiding Holy Spirit, our Comforter (2 Corinthians 1: 3-5).

Day 8:  God the Father Affirms the Son's Sacrifice
Scripture: 
He made Him who knew no sin to be sin on our behalf, so that we might become the righteousness of God in Him. -- 2 Corinthians 5: 21
As a result of the anguish of His soul,
   He [God] will see it and be satisfied;
   By His knowledge the Righteous One,
   My Servant, will justify the many,
   As He will bear their iniquities.
Therefore, I [God] will allot Him a portion with the great,
    And He will divide the booty with the strong;
    Because He poured out Himself to death,
    And was numbered with the transgressors;
    Yet He Himself bore the sin of many,
    And interceded for the transgressors. -- Isaiah 53: 11-12
I pray that the eyes of your heart may be enlightened, so that you will know what is the hope of His calling, what are the riches of the glory of His inheritance in the saints, and what is the surpassing greatness of His power toward us who believe. These are in accordance with the working of the strength of His might which He brought about in Christ, when He raised Him from the dead and seated Him at His right hand in the heavenly places, far above all rule and authority and power and dominion, and every name that is named, not only in this age but also in the one to come. And He put all things in subjection under His feet, and gave Him as head over all things to the church, which is His body, the fullness of Him who fills all in all.  -- Ephesians 1: 18-23

Consider:

Our first Scripture verse for today summarizes the Gospel, the "good news" that the sinless Christ willingly took on the sins of humanity and died as an atoning sacrifice in place of sinful mankind so that all who accept His substitutionary death may receive His righteousness.  We saw in Day 7 above the anguished prayer and then the resolve  of the Son, 
"Father, glorify Thy Name."  Then, Jesus willingly went to the Cross and gave His life.  But how do the Scriptures reveal to us whether the righteous God and Father of Jesus Christ was satisfied with what His Servant-Son accomplished on the Cross?
Application:
Can you find the answer to our question in our Scriptures from Isaiah and Ephesians?  In the Isaiah passage, God the Father speaks prophetically as He sees into the future past the Cross and Resurrection.  God saw Christ's suffering and sacrifice and His wrath against sin was satisfied.
Response:
The Ephesians passage above records part of the Apostle Paul's prayer for the church at Ephesus and for believers today.  This inspired prayer conveys the heart of God through His Spirit who desires that our "spiritual eyes" will be opened to realize what God has done through Christ and for Him in affirming His sacrifice and raising Him from the dead to be our Savior and King.  Take time to meditate on these powerful Scriptures and pray that God will open and enlighten the eyes of your heart during this Easter Season. 

What Is Your Decision? 
Some among you may be asking, "What if I have ignored or rejected the claims of Christ and His lordship in my life?"  If so, you may want to re
consider why you are choosing to face an eternity on your own merits and without God's forgiveness.  Please consider that the death and resurrection of Jesus Christ is well documented in biblical manuscripts as the basis for the Christian faith and the hope of Eternal Life (e.g. Read 1 Corinthians 15).  If you are open to seeking answers, here are two helpful resources:
How to Come to Faith in Christ:  "Steps to Peace with God" -- Click HERE.
Wondering if there is a God?  Read “Ultimate Questions"  Click HERE.  Order copies, HERE.
More Daily Devotional Meditations:  "Passion of God…Long Before “Passion Week.”  [Go HERE.

Today, no matter if we feel like we are living on a mountaintop or in a dark valley of trial, we can rely on Jesus, the Good Shepherd who walks with us to comfort us through His Word and the fellowship of fellow believers. Because Jesus walked through the valley of suffering and death ahead of us all the way to His Cross, He is able to come to our aid (Hebrews 2: 18).  

Tuesday, March 24, 2026

Answering Questions That Are Changing My Life: The Daily Health Survey

Have you ever answered an exam or survey question that changed your behavior?  Questions that probe our values and behavior can increase our self-awareness.  They may even cause us to change our outlook and behavior.

Maybe you've been in a funk and were asking,
"What is wrong with me?  
Why am I so restless and agitated?"  

Have you ever felt this way?
  Maybe this describes you at some time in the past, or maybe right now?  

The psalmist experienced this inner turmoil and asked, 
Why are you cast down, O my soul,
and why are you in turmoil within me?
                         (Psalm 42: 5a and 11a, Psalm 43: 5)

The answer may not come quickly or easily.  And the answer may depend on several factors.  One important factor is how well we know ourselves.  We live in physical bodies, but we are also soul and spirit (1 Thessalonians 5: 23) and these three interactively shape our mental and emotional health.


Health:  Physical and Spiritual
So, the question is, "How well do we really know ourselves?"  Some of us have sought answers through psychological counseling.  Others have turned to God's Word, perhaps with the help of a friend or pastor.  Still others have simply lived with their inner turmoil, tamping it down, denying the struggle, or pursuing unhealthy ways to calm their inner ache.

The inner struggle can be particularly difficult for us if we have made a spiritual commitment to Jesus Christ. We are all too familiar with the Bible verse that says, "All have sinned and fall short of the glory of God (Romans 3: 23);" and that, if we confess our sins, He (God) is faithful and just to forgive us our sins and cleanse us from all unrighteousness (1 John 1: 9).  We have even prayed, Search me O God and know my heart; try me and know my anxious thoughts; and see if there be any wicked way in me, and lead me in the everlasting way (Psalm 139: 23-24).

There have been times when our humble and honest submission to God in response to His Word have brought assurance of His forgiveness and peace.  But when that peace does not come, good Christians like we are, we remain stuck in the spiritual dimension and forget that we are also "soul and body." We forget that our bodies are a temple of God's Spirit (1 Corinthians 6: 19).  Like all temples, our bodies require proper and regular maintenance and repair.  How well we steward our physical bodies can have as much influence upon our mind, spirit and emotions as how much we are feeding upon and applying God's Word. 

But still, being good Christians, we may deny that our physical bodies, our nutrition, our exercise and play, and our physical rest could have any significant bearing on our spirit and emotions. In fact, the thought of emphasizing the physiological aspects of our being and how they might affect our minds and emotions seems unspiritual and irrelevant to the real spiritual battles we face.  Yet the Scriptures teach that God is the provider not only for our spiritual need but for our physical needs so necessary for both our physiological and spiritual well-being.  When Jesus declared, "I am the bread of life" (John 6: 35), His message was that just as bread is essential to our physical lives, so He is essential to our spiritual lives.

What if there was a way for you to self-check your own "health" in a comprehensive way that addresses your spirit, soul, and body?  And what if this self-check involved a series of telling questions that caused you to realize some of the factors and behaviors that may, in fact, be helpful or hurtful to your overall health and sense of well-being?  And best of all, what if each question within this self-check not only gave you a measure of where you are in a particular health factor but it also provided you with a path forward to address that particular factor, plus immediate feedback on how well you are addressing that factor?  Wouldn't the result be not only a means of getting to know yourself better but also learning the necessary behavioral modifications that would place you on a path toward better overall health in mind, body, and spirit?

lf all of this sounds like a tall order that promises much while delivering little, why not give it a try and see?  The Daily Health Survey, as it is called, has already been tested and the results confirm that it can deliver. 
if you are like the person we described in the introduction, or have a friend or family member who might benefit from the Health Survey, why not invite them to join you and learn how you both can grow in mind, body, and spirit together?   All you have to do is decide to give it a try.  And better yet, share your decision with a friend and take the survey together. You can be as private with your personal data, as you wish to be.  Don't rush to excuse yourself as one who cannot benefit, or dismiss the thought that you might be throwing a life line to a friend or family member by inviting them.  And don't think less of the Survey when you learn that it costs nothing except a few minutes each day in order to steer your life in a direction that will influence the rest of your day.


Steps to Register
We have shared briefly the reasons why you should give the Daily Health Survey a try.  At this writing, we are already in Day 2 of the latest 30-day round of the survey, but you can still join the group, participate each day online, and receive your own private health data.

To read some additional background and rationale for the importance of the Daily Health Survey including helpful videos and examples of the health data, just click HERE.  [We advise that you check out this link before you proceed.]

However, if you wish to press forward and enroll online immediately in the current 30-day round, here are the necessary links you need:

Daily Health Survey 
To Enroll, click HERE
 [Links active on March 23 or after.]

Trouble logging on? 
Click HERE
.  Code: BAYCF2

Thursday, March 19, 2026

Invitation to Your Daily Health Survey

According to recent surveys by Gallup and the Pew Research Center, Americans have become increasingly polarized, anxious, distrustful, and yearning. These conditions are generally fueled by our frenzy to keep pace with continuing news cycles and social media posts which then compound our mental and emotional overstimulation. As a result, more Americans, both young and old, feel disoriented and choose isolation in order to escape from family and vocational responsibilities. For comfort, they choose unhealthy relationships, make poor nutritional choices, or fall into alcohol and drug dependency.

It has always been true that the choices we make influence our personal well-being.  Therefore, we personally chose and recommend programs that foster physical, mental, and spiritual disciplines.  One such program, the Daily Health Survey, helps participants establish daily routines that promote healthy habits, all the while providing immediate feedback to show progress which reinforces the good habits.  

Daily Health Survey
The Daily Health Survey has been developed by our friend and former student, Robb Fogg and his wife, MaryEllen.  What follows is Robb’s brief account of his childhood struggles and how his experiences of dysfunction eventually led to his development of the Daily Heath Survey.  Read on and see if you or someone you know can relate.

Dear Friends of Oikonomia
Not long ago, I came to the understanding that I had very bad PTSD (Post-Traumatic Stress Disorder) from my childhood.  My counselor said it was a miracle that I was thriving.  Praise God!  By applying my science background and enlisting the help of my wife MaryEllen, I reverse-engineered a survey that helps us detect when our Fight or Flight response is activated and how long it remains in a “stuck-on” condition.  Fight or Flight is a state of heightened alert in response to a perceived threat from danger and is produced by physiological changes in the autonomic nervous system and hormonal system.  The Fight or Flight is only supposed to be “on” for 60 minutes but for those of us who saw a challenging childhood it has a tendency to stay on.  This sustained state of being “on” causes problems in almost every system in the body and can lead to arteriosclerosis, insulin resistance, panic attacks, difficulty in crowds, difficulty sleeping, low energy, and poor digestion. 

When our Fight or Flight response is “on” for longer than it should be or becomes too easily triggered, a person is considered hypervigilant [Click
HERE.].  Instead of a healthy awareness of our surroundings, hypervigilance is an emotional state of heightened awareness as if to continually survey the surroundings to look for perceived threats.  Hypervigilance can play havoc with our emotions and lead to unnecessary fear, anger, anxiety, insecurity, and shame among other things. 

One of the most surprising things that we found is that when our stress response gets stuck on it has a tendency to turn off creative thinking, problem solving, empathy, and abstract thinking.  These are key resources to grow a thriving society and foundational to a life of faith.

Who Should Enroll?
Obviously, not everyone struggles with an overactive Fight or Flight response, or with hypervigilance.  However, there are many who possess these conditions who are not aware how much their lives are controlled and diminished by them.  Still others may know of a family member or friend who struggles with these conditions and whom we might help by inviting them to enroll in the Daily Health Survey.  Regardless, we should all want lives that are flourishing and being all that God has created us to be.  So, why not give the Survey a try?   Even better, invite someone to enroll along with you.  It’s free except for the cost of a few minutes per day.


Benefits to Enrollees
First, the Daily Health Survey is free!
Second, it only requires a few minutes each day.
Third, it is rewarding to see how improving daily health habits or starting a new routine affects your overall health score (See Figure 1; Click to enlarge =>).

Fourth, each day you will receive a brief informative video with helpful encouragement and instruction on particular aspect of how nutritional and other lifestyle factors affect your overall health and well-being.
Fifth, the Survey is not only Free!  It has the potential to FREE you from the behavioral/ physiological/spiritual bindings that are keeping you from a more flourishing life physically, emotionally, and spiritually.  Each of us are influenced by childhood and young adult experiences, referred to as Adverse Childhood Experiences (ACE's).  The ACE Score is one means of more objectively expressing the extent to which we have been impacted by adverse experiences.  [Go HERE to tally your own personal ACE Score.]  By stating that the Daily Health Survey "FREE's you from bindings that are keeping you from flourishing," we mean the ACE's are the bindings and the Survey gives you the tools to reorient your mind, body, and spirit for an improved physical, emotional, and spiritual health.   

How to Enroll Free
Robb and MaryEllen will begin a new round of the Survey next Monday, March 23.  It takes 3-5 minutes to complete the survey each day.  Here are two 2-minute videos in which Robb introduces the Daily Health Survey, provides background on the various ACE's that cause a sustained Fight-or-Flight response, and how this response expresses itself in the dysfunction of our lives:

VIDEO #1:  Adverse Childhood Experiences:  Click HERE.
VIDEO #2:  Fight-or-Flight Affects on Our Behavior:  Click HERE. 

The links to enroll are provided below along with some helpful links including Robb’s own personal data illustrating the kinds of feedback you will receive to visualize and assess your own progress (Figures 1 and 2).

Daily Health Survey 
To Enroll, click
HERE [Links active on March 23 or after.]

Trouble logging on?  Click HERE.  Code: BAYCF2

Return to Your Login:  
Click
HERE.

Category Breakdown (How I can improve a category): 

To view, click on thumbnail          è



Figure 2. Example
of how your data
will be displayed.
To view, click on thumbnail                 è





Sample short-videos provided as daily resources and motivation:

1)  "Self-Talk Lost" -- What to Do to Restore It   Click HERE.

2)  New "Brain Game" applying trifecta --
      hydration, breathing, and self-talk  Click HERE.

Questions or Comments?
Send questions to silviusj@gmail.com or  robb.fogg@ketteringschools.org 
Or, Use the "Comment" link below to share for all to read.

Saturday, February 14, 2026

Love: 'Medicine' for Both Soul and Body

[Modified from a February 13, 2018 blog, “Valentines and a Better Love.”  Click HERE.]

On Valentine’s Day, I served breakfast and a colorful bouquet to “my Valentine.”
But, before you think I must be a great husband, there are two things you should know.  First, during our 57 years as a married couple, I haven’t been very creative and generous on Valentine’s Day and other special occasions.  Second, our generous monetary expenditures are only one way to express love that is so important to our spouses and significant others.  (You can ask Abby how well I do in other ways between the holidays.)

Expressing True Love

Expressions of human love are measured in a currency more enduring than silver and gold.  As an indication of how hard it is to maintain good marriages and keep wedding vows, consider the annual monetary expenditures in the “divorce industry.” Pew Research estimates that economic cost of divorce in the U.S. including lost wealth and legal costs are on the order of $50 billion per year.  Interestingly, according to the National Retail Federation, Americans will spend an estimated $29.1 billion on Valentine’s Day, in 2026.  Thankfully, true love builds an enduring “capital” and stability into relationships—a love that is freely and generously given without thought of return.  This is unconditional love, or (in Greek) agape love.

As we approached Valentine’s Day, 1 Corinthians 13 challenged me as a husband.  For example, I can possess great stores of knowledge but if I am arrogant (v. 4), easily upset, rude, insisting on my rights, and remembering all the wrongs that my beloved commits against me (v. 5), then I’m not agape loving her.  Furthermore, I can have great faith (v. 2), but if I lose hope and stop believing in the person I love (v. 7), then I’m not showing God’s love.  I can even give all my possessions to feed the poor, and deliver my body to be burned (v. 3), but if I am jealous or distrustful of her; or, if I focus on her bad qualities and consider giving up on the one whom I say that I love, then I am surely not showing God’s unconditional love.

When a man and a woman exchange wedding vows, they enter a special relationship God has ordained from the beginning, one that will not reach its potential unless they both continually rely on the bread of God’s Word and His love poured into their hearts by His Holy Spirit (Romans 5: 5).  One Christian leader has said that in creating marriage, God created a relationship which is clearly beyond man’s ability to achieve unless they both respect and heed His loving authority.  When a man and woman cleave to one another and become one flesh in marriage (Genesis 2: 24), they become one in spirit when each one reaches for God’s love, “the glue” for the marriage.

Incidentally, Abby and I would be amiss if we didn't mention how much our son, Bradley, and daughter, Mindy, have meant to us as they have matured in love and marriage with their spouses, Raquel and Steve, respectively.  We are thankful for their love, example, and accountability we experience from them.

God’s manual for married lovers on Valentine’s Day and throughout the year continues in 1 John 4 where we learn that our ultimate source of agape love is from God (v. 7).  Indeed, God is love (v. 8) and God shows His love to us in that God has sent His only begotten Son into the world so that we might live through Him (v. 9).  Therefore, the wellspring of my love for my wife must be replenished continually by my willingness to abide in God’s love through the Spirit and the Word (v. 12, 16).  In turn, when I love my wife, His love is perfected in me (v. 12).  Amazing!  Challenging!  Possible only in Christ!

Love As ‘Virtue Medicine’
The Scriptures have much more to say about how God fulfills us in mind, body, and spirit through healthy marriage relationships.  [Go HERE for continuation of the 2018 Oikonomia Valentine blog.]  But God’s Word also gives “life” and fulfillment to those who are single, whether or not your goal is to be married; or to those once married that are now single.  Relationships whether or not we are married are more fulfilling because agape love demonstrates its power so clearly that it has been called “virtue medicine.” How is that true?

Consider the wisdom of King Solomon as expressed in the Book of Proverbs.  Several proverbs include Solomon’s repeated references to the relationship between godly virtues and our mental, emotional, and spiritual health.  Consider the following Scriptures, Proverbs 3: 3-4; 20-23 (Amplified Bible, emphasis added):

When I was a son of my father (David)
and the only son in the sight of my mother (Bathsheba),
He taught me and said to me...

My son, pay attention to my words and be willing to learn;

Open your ears to my sayings.

Do not let them escape from your sight;

Keep them in the center of your heart.

For they are life to those who find them,

And healing and health to all their flesh.
Watch over your heart with all diligence
,
For from it flow the springs of life.

In contrast, when Solomon’s father (David) was bearing unconfessed sin against God, he described the physical, emotional, and spiritual toll it was taking on his physical and spiritual vitality
(Psalm 32: 3-4) (emphasis added):
When I kept silent about my sin,
my body wasted away

Through my groaning all day long.
For day and night Your hand was heavy upon me;
My vitality was drained away
as with the fever heat of summer.


Again, Solomon who had his own struggles with pride and its consequences spoke of the blessing of walking in obedience to God (Proverbs 3: 7-8) (emphasis added):
Do not be wise in your own eyes;
Fear the LORD and turn away from evil.
It will be healing to your body
And refreshment to your bones.

Science of ‘Virtue Medicine’
Makal Albert, a health writer with experience in biomedical research at the University of Maryland, has written that love between individuals produces scientifically measurable physiological and neurological changes.  In his blog, “Love Changes the Heart—More Than Metaphorically” [See HERE.], Mr. Albert wrote,
“Love for others, as research shows, can be intentionally cultivated.  A
study in the journal Mental Health, Religion & Culture found that if individuals silently repeat a phrase embodying love and patience, such as “love your neighbor as yourself,” it fosters compassionate love. Additionally, practicing selflessness and performing acts of kindness can strengthen our ability to act from love rather than ego, according to the study.

Makal Albert's blog [See HERE.] cites numerous scientific studies that document the physical and emotional benefits of the expression of love in friendship, marriage, and family relationships.  He also has provided a video on his YouTube channel, The Upgrade, entitled “Your Heart Literally Changes Shape Because of Love” [See HERE.]  In it, Albert describes how love acts as what he calls “virtue medicine” for our body, mind, and spirit.  [We also include a link to this video along with other articles in our February Oikonomia issue.  Free subscription, go HERE.]

There is much we do not understand about both our own life functions and how God’s love influences our vitality and relationships.  But we are learning enough from God’s Word and from scientific studies to realize that reverent fear of the LORD, a delight in His Word, and expressions of unconditional love to God and to our neighbor are healing to [the] body, and refreshment to [our] bones.

We hope this blog has encouraged your walk with God and in your effort to cultivate the fruit of His Spirit in you—i.e. love, joy, peace, patience, and more (Galatians 5: 22-23), and that your Valentines Day weekend will find you giving and receiving much love.